Workshops & Events
You will learn how to tap, in order for you to take this practice home and to help you navigate through the landscape of your thoughts and emotions.
- it calms the nervous system
- 43% decrease in cortisol levels - the stress hormone -
- it releases endorphins, the body´s natural feel-good hormones, & increases the neurotransmitter Gaba, that is to say the gamma brain waves that are associated with coherent thought and balanced brain activity.
-it creates space and allows the energy to flow again
-it creates safety for you to access part of your brain more in relation with solution finding and resourcefulness.