During a session, we will discuss your goals in order to be able to identify and to attain them. You will be guided  towards more autonomy, self empowerment and self love, with neutrality and compassion, establishing a relationship of trust.  You will find your own path, at your own pace, becoming aware of your unconscious patterns for you to activate the different levers of change. 

As a therapist, what is important to me is to give you some tools  to find your own way to self-love and self-empowerment.

I´m certified in neuro-linguistic programming, ericksonian hypnosis and human behavior and communication. I´m passionate about the world of the subconscious, the wisdom of the heart and by the power we all have to transform ourselves and to create resilience.

​

I can help you with: 

​

​

​

​

• Personal growth & emotional balance

• Life transitions & goals setting 

• Depression & Anxiety

• Burnout 

• Grief & Forgiveness

It is a relaxed natural state in which you can make powerful changes in your life. It is available to all of us as we all go in and out of trance many times a day without even noticing it.
Hypnotherapy allows change by providing access to the subconscious mind which represents 95% of what we have ever known and experienced. It is an efficient way to break through the programming as it allows us to go beyond limiting beliefs and perceptions and therefore to change our reality.
 
¨Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment.¨Milton H Erickson.

The hypnosis itself involves an inward focus of attention and bodily relaxation, people report a sense of deep relaxation, often heaviness or floating.


 

EFT : 

EFT stands for Emotional Freedom Technique. It is a mind & body tool that clears physical and emotional blocks from your energy system with nothing more than fingers and intention.
It combines principles of Chinese acupressure and modern psychology. 
It is non invasive, non-judgmental, gentle and forgiving. It is an efficient self-help tool that can help you in any circumstances of your life. 

 

RITMO - a technique related to EMDR - : 

Developed by American psychologist Francine Shapiro in the 90´s, EMDR ( Eyes Movement Desensitization Reprocessing ) is an efficient protocol that helps to desensitize emotionally charged events - like traumas -.
The emotionally charged event gets stored in the brain in a way that our human system feels that event is either going to happen again at any moment, or is happening now.
By moving the storage of that memory to a more fonctional part of the brain, the person can experience the event as actually being in the past and whatever used to trigger the brain into over reaction no longer have that effect.

Lisbon, Portugal 
                                   
  

Online sessions 
                                   
  

Studied at COALIX Aix-en-Provence: ESHE -  Ecole Supérieure d´Hypnose Ericksonienne,
Worked at CTSE - Centre de Thérapie du Sud Est -
Studied RITMO with Lili Ruggieri 

- Dr Joe Dispenza´s Advanced Student: Progressive Workshops Sitges 2016, 2017, Advanced Workshop Bonn 2017, Week long retreat Santa Fe 2018.